I incorporated Flax into my routine about 10 yrs back and It’s probably one of the best ” health habits ” I ‘ve taken to. Now, like “caffeine for the soul ” I can’t be without it. It was originally cultivated in Babylon as early as the 8th century for it’s “superior powers“- fast forward [...]
Getting the most out of your WATERMELON
July 22, 2011 by 74 Comments
Red, delicious, crunchy chunks of watermelon scream “SUMMER” to me. Not only is the watermelon one of the best thirst quenchers on a hot summer day, it one of the most fun foods to eat. You can chop it, carve it, triangle it , Smiley face it, smoothie it , puree it , salad it …. possibilities are endless. In [...]
Low GI Lemon Nut Rice
July 16, 2011 by 63 Comments
Haven’t blogged in so long …think I may have serious blogger’s block..anyway breaking the block now. Since I just returned from a glorious, month long family vacation from the ” land of Spice and Curry” seems like blogging something spicy would make sense, so am going to share one of my favorite ” Rice Recipes. I am not a [...]
