Are you an Insomniac ? Join the club! According to the National Institute of Sleeping Disorders, eight out of 10 people have suffered from insomnia at some point in time. I became an insomniac a few years back and found some natural ways to combat it. Not through pills although I do occasionally take melatonin once in a while. To read my story about how I developed insomnia and the foods I used and still continue to use to fight it, hop on over to Clinical Posters! I ‘m guest posting there! This site is a great resource guide for health issues and they have a nice assortment of healthy recipes. You should totally visit the site .
Go on … check out my post titled : Foods That Put Insomniacs To Sleep! You won’t be disappointed:) You may get sleepy though !!