Cashew Spinach Pakoras With A Tangy Date Sauce #SundaySupper

 

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Crisp spinach pakoras stuffed with cashews doused with a tangy date sauce! These golden nuggets made with chickpea flour and spinach are melt in mouth delish and make a savory green snack! My Sunday Supper team is having a green food theme in honor of St Patty’s day and I am bringing my spinach pakoras. In general, pakoras can be baked or fried and this is my baked version. I added cashew nuts and some tangy red onions to the mix which gave the spinach pakoras some extra crunch. I like to pair it my tangy date sauce which adds a hint of sweetness to it and make it all the more delactable!  Snack or side, these spinach pakoras are always a welcome treat in my home ! Crunchy, savory and green I can eat these as a meal. Vegan gluten free spinach pakoras!

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Nutrition Wise:

Spinach is packed with vitamin A, C, iron, fiber and antioxidants! Cashews are loaded with heart healthy oleic acid and protein. Chick pea flour which is the base for this dish adds fiber and makes this a low gylcemic dish!

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Check out my tangy date sauce that I doused the pakora in!

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Spinach cashew pakoras

Dietary Diabetic, Gluten Free, Vegan, Vegetarian
Meal type Appetizer, Side Dish, Snack
Misc Child Friendly, Freezable, Gourmet, Pre-preparable
Region Indian

Ingredients

  • 1/2 cup chick pea flour
  • 2 cups fresh spinach (chopped)
  • 1 small red onion (sliced)
  • 1/2 cup cashews
  • 1/2 tsp cumin powder
  • 1/2 tsp chili
  • 1 tsp salt
  • 2-3 tbsp water

Note

Pakoras can also be deep fried for a minute or two in hot oil. Drain excess oil on a paper towel

Directions

Mix salt, cumin, chili with chick pea flour. Add water to make a thick paste
break cashew into small bits. Add cashew, sliced onion and spinach to the chick pea mix
Make small balls with the chickpea mix and place on a greased cookie sheet or baking tray
Bake at 350 degrees for 30 minutes. Flip the pakoras and bake another 10 minutes till crisp

Check out these other greeen recipes by the rest of my team!!

Green Appetizers and Sides

Getting Greens Through Salads

Entreés That Will Leave You Green With Envy

Desserts and Beverages That Will Make Others Turn Green

Sunday Supper MovementJoin the #SundaySupper conversation on twitter on Sunday! We tweet throughout the day and share recipes from all over the world. Our weekly chat starts at 7:00 pm ET.  Follow the #SundaySupper hashtag and remember to include it in your tweets to join in the chat. Check out our#SundaySupper Pinterest board for more fabulous recipes and food photos.

Comments

  1. These look so yummy!

  2. Thank you for profiling this dish because I had never heard of a pakora, yet alone tried one. You’ve taught me something new with this one. Also, thanks for participating.
    DB-The Foodie Stuntman @ Crazy Foodie Stunts recently posted…Spinach Fettuccine with Bacon Alfredo for an Eat Your Greens #SundaySupperMy Profile

  3. Oh my!!! I must try these! I still have to try and make baked pakoras… yours look so crunchy! And I really like the date sauce you are serving them with. I usually serve mine with tamarind chutney, but I love your idea: a must try! Happy Holi if you are celebrating it. :-)

  4. I could definitely snack on these beauties ALL day long!
    Liz recently posted…Grasshopper Mousse #SundaySupperMy Profile

  5. I think these pakoras sound really good, but I’m all over that tangy date sauce. Heading over to take a look at the recipe. Nice cooking with you for Sunday Supper.
    Lea Ann (Cooking On The Ranch) recently posted…Moroccan Greens #SundaySupperMy Profile

  6. Very interesting recipe. I’ve never heard of pakoras before but I love the list of ingredients, so I’m sure I would love these! Thanks for teaching me something new today!
    Renee – Kudos Kitchen recently posted…Spinach and Artichoke Squares for #SundaySupper Eat Your GreensMy Profile

  7. What a super creative dish! I love it!!
    Jennifer @ Peanut Butter and Peppers recently posted…Broccoli and Cheese Soup #SundaySupperMy Profile

  8. What an inventive dish!! Love it!
    Jennifer B recently posted…National Artichoke Hearts Day | Creamy Green Pizza for #SundaySupperMy Profile

  9. These sound winderful Sue! I can’t wait to try them!
    Cindys Recipes and Writings recently posted…Creamy Chicken Pesto Salad #SundaySupperMy Profile

  10. Interesting combination of flavors. I bet the cashews add a lot of crunch.
    Hezzi-D recently posted…Shamrock Cookies #SundaySupperMy Profile

  11. This is definitely something new to me.. I love all the components, especially cashews!
    Shaina recently posted…Edamame Hummus for #SundaySupperMy Profile

  12. These look absolutely amazing!!!!
    Bea recently posted…Roasted Broccoli Spinach Salad for #SundaySupper {#Vegan} #EatYourGreensMy Profile

  13. Date sauce! Wow, that sounds great! I am loving all these SS recipes – maybe it will help get the kids to eat more greens too :)
    Tracy recently posted…Roasted Asparagus Eggs Benedict With Cajun Hollandaise #SundaySupperMy Profile

  14. Crisp spinach pakoras stuffed with cashews?! LOVE! and love that you baked them! delicious!
    Alice // Hip Foodie Mom recently posted…Apple, Spinach and Zucchini Salad for #SundaySupperMy Profile

  15. This sounds yummy! I used chickpea flour for the first time last week so I’ll have to whip it out again and give this a whirl!
    MealDiva recently posted…Cheesy Broccoli Baked Potatoes #SundaySupperMy Profile

  16. I find this really intriguing. I live in the Coachella Valley and dates are one of our local fruits so I am always looking for new ways to incorporate them into our meals. Your site is beautiful. So glad I joined #SundaySupper and was able to find your gorgeous site!
    Christy recently posted…#SundaySupper – Twice Baked Turkey Pie & Cabbage with Cream and BaconMy Profile

  17. Oh my goodness this looks amazing, and that date sauce is so unique. I really want to try this.
    Laura Hunter recently posted…Avocado Fries #SundaySupperMy Profile

  18. Wow Sue, you did it up nicely today, and we love the baked (rather than fried) aspect to these.
    We’ll link to it from our social media (Twitter and Facebook), so our followers can see how you made it.

    Keep up the good cookin’ and we invite you and your fans to follow us for even more delicious recipes starring lots of different healthy greens.

    –Your friendly Southern California farmers at Cut ‘N Clean Greens

  19. You had me at spinach and you sealed the deal with “tangy date sauce!”
    Dorothy at Shockingly Delicious recently posted…Pixie Dust Salad with Avocados, Pixie Tangerines and Radishes for #SundaySupperMy Profile

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