Author: Sunithi Selvaraj, RD

Natural Fixes For Feeling Backed Up! Let Those Bowels Flow!!

Natural Fixes For Feeling Backed Up! Let Those Bowels Flow!!

So, there I am at the MVA Express to renew my license (cutting it fine as usual) since its about to expire in 4 days and there are these long lines. Really long lines … about 75 people ahead of me and then after some […]

Hot and Sweet Cherry Chili Buttermilk Air Fryer Pork Chops

Hot and Sweet Cherry Chili Buttermilk Air Fryer Pork Chops

Hot and Sweet Pork Chops crunchy on the outside and succulent on the inside.  I have been using my new air fryer quite a bit of recent, and when I hit a jackpot recipe, blog it, I will. This is one such recipe.  The sweet […]

Spatchcock  Tandoori Chicken Fried Crisp In An #Airfryer

Spatchcock Tandoori Chicken Fried Crisp In An #Airfryer

  Crisp Tandoori Chicken with fiery chili spice and the subtle tender cooked taste of a smoked clay oven with half the calories of fried chicken!  Yep that’s what you get when you make tandoori chicken in an air fryer.  Look at all that roasted goodness!! […]

Cran Apple Celery, A Refreshing Juice To Lose Holiday Bloat

Cran Apple Celery, A Refreshing Juice To Lose Holiday Bloat

Thanksgiving is over, and I have plenty of fresh cranberries. Bought 2 bags (total 5 lbs.) at Costco for 2.99/ bag. Used 1 bag to make my cranberry chutney to smother over the turkey and I always make extra to give away to my guests.  […]

Tender Peppery Caramelized Onion Steak Takes 15 minutes In A Pressure Cooker

Tender Peppery Caramelized Onion Steak Takes 15 minutes In A Pressure Cooker

Caramelized Onion Steak with plenty of garlic and pepper cooked up tender in just 15 minutes in my pressure pot.   As a family we love steak but it’s more a summer thing fresh off the grill. During winter I try to make tender steak using […]

Lemon Cauliflower Rice With Turmeric Red Onions and Peanuts #Keto #Paleo

Lemon Cauliflower Rice With Turmeric Red Onions and Peanuts #Keto #Paleo

Tangy lemon cauliflower rice with red onion, ginger, cilantro, turmeric & heaps of peanuts! This is a dish that was born out of convenience.  I usually make a traditional lemon rice when I have leftover rice, so that my family will eat it the next […]

Tandoori Chicken Wings With a Honey Chili Glaze

Tandoori Chicken Wings With a Honey Chili Glaze

It’s the wee hours of the morning, 4 am to be exact and I got up early and could not go back to sleep so I picked up my phone & started to write. Gone are the days when one blogs on paper or even […]

Orange Glazed Pork Chops With Caramelized Onion and Ginger

Orange Glazed Pork Chops With Caramelized Onion and Ginger

Tender juicy pork chops smothered in a tangy sweet and spicy orange glaze with a generous coating of caramelized onions! Every once in awhile, I hit jackpot and this is one time I would definitely say I did. I chanced on this recipe when a […]

Sizzling Hot Meat Kebabs With Parsley Garlic And Onion To Tickle Your Palate #Keto  #Paleo

Sizzling Hot Meat Kebabs With Parsley Garlic And Onion To Tickle Your Palate #Keto #Paleo

Spicy, luscious meat kebabs stuffed with garlic, onion and parsley roasted in the oven make their appearance every week at our table.  Yesterday, while on a train enroute to DC I was slightly distracted and for some reason my thoughts turned to meat kebabs! So […]

Spinach Cauliflower Rice With Garlic And Caramelized Onion #Paleo #Keto

Spinach Cauliflower Rice With Garlic And Caramelized Onion #Paleo #Keto

Cauliflower rice with spinach, garlic and caramelized onion. My simplest, yet yummiest cauliflower rice dish yet! Sometimes you want a simple rice, not over spiced, and this is just that. A rice that can be eaten with a side of gravy, a curry or just […]