Chocolate Banana Peanut Butter Blast
Ingredients
- 1 Banana (( frozen is better) )
- 2 cups Milk (( soy , coconut, almond or cow's milk) )
- 2 tablespoons Peanut Butter
- 1 heaped tablespoon Chocolate or cocoa
- 1 tablespoon Agave nectar or honey or raw sugar
Note
Use any milk you want. Skip the peanut butter if you have nut allergies. This smoothie packs a powerful 750- 900mg of potassium/serving depending on whether or not you use peanut butter. Use Agave nectar or stevia to make this diabetic friendly.
Directions
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| Blend ALL ingredients together for a dreamy creamy chocolate treat |
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Hi there! I’m Sunithi, AKA Sue, a registered dietitian with a sweet tooth and a passion for eating healthy (quite a combo) currently working as an independent consultant in the DC Metro area. I’m also a blogger, health nut, nutrition geek who jogs to keep sane :)! I love to revamp recipes and add some ‘Nutrition Bytes’ to them. All my recipes are gluten free! I also blog on natural health and fitness! Visit often and drop me a note if you have any nutrition queries!