Tandoori Baked Fish
Ingredients
- 2 Lbs Talapia (about 6 pieces)
- 4 Tsp Tandoori dry mix (or two tbsp tandoori paste)
- 1/2 Cup lemon juice
- 2 Tsp sea salt
- 2 Tbsp walnuts (finely powdered)
- 2 Tbsp olive oil
Note
Mix together the following ingredients to make your own custom Tandoori mix .
- 1/2 teaspoon cumin powder
- 1/2 teaspoon coriander powder
- 1/2 teaspoon turmeric powder (or curicumin powder)
- 1/2 teaspoon chili powder
- 1 & 1/2 teaspoon paprika
- 1/2 teaspoon garam masala
- 1 tsp ginger powder
- 1 tsp garlic powder
Directions
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| Crush walnuts to a fine powder |
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| Cut fish into halves ( about 4 inch pieces) |
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| Mix dry tandoori mix with sea salt and lemon juice. Smear over fish. Marinate a few hours in the refrigerator. |
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| Remove fish from fridge. Smear olive oil over it and lightly roll in walnut flour |
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| Bake on high in the Nuwave oven for 4 minutes on each side. Total 8 minutes. If using a conventional oven bake at 350 degrees for 10 minutes on each side. |
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Hi there! I’m Sunithi, AKA Sue, a registered dietitian with a sweet tooth and a passion for eating healthy (quite a combo) currently working as an independent consultant in the DC Metro area. I’m also a blogger, health nut, nutrition geek who jogs to keep sane :)! I love to revamp recipes and add some ‘Nutrition Bytes’ to them. All my recipes are gluten free! I also blog on natural health and fitness! Visit often and drop me a note if you have any nutrition queries!