Working Out To Music Can Burn More Calories! Seriously? Well it has more to do with the fact that music puts you in a mood to exercise longer and motivates you to a more effective workout. Studies have shown that listening to music during exercise can serve as a distraction from negatives like fatigue [...]
Whether your workout is in the morning, noon or evening, what you snack on after your workout is important ! You don’t want to spoil your efforts by eating empty calories but you want to make sure you feed your body to help repair muscle tissues and replenish glycogen stores which are depleted after a [...]
This is a short and sweet post because the meat of my post is over at the DC Ladies. I am honored to be guest posting at this great website which personally is a great resource to me. This is my first guest post at the DC ladies , but not my last [...]
Meat Tenderisers - Great Kitchen Helper :Turning Tough into Tender !
A smoothie that turned into a popsicle
Revamping ‘Butter Chicken’ into Heart healthy ‘Creamy Chicken’
Low GI Lemon Nut Rice
Getting the most out of your WATERMELON
Zesty Mango Bean Summer Salad
Going Bananas over Wholesome Banana Bread !!
Squash and Pepper: A High Fiber match made in Heaven
Eager for Exotic Eggplant ? Try this Dip 
Killer Chicken Kebabs and Tips from the Pros
A TWIST to the Alkaline DietGetting the most out of your WATERMELON
Digging up the Dirt and Good Earth on Coffee
Going Organic.....how far should you go ?
Fruit & Veggie Sprays Clean Better Than Water : Make Your Own For Just A Few Cents
Setting up a Smoothie Friendly Kitchen
Nuts for Nuts ! A Cure for Chocolate ?
Holiday Bloat giving you the BLUES ? Try these Tips!
HYDRATE through the Holidays and beyond