Tag: fitness

Playlist Power ! Working Out To Music Can Burn More Calories

Playlist Power ! Working Out To Music Can Burn More Calories

    Working Out To Music Can Burn More Calories! Seriously? Well it has more to do with the fact that music puts you in a mood to exercise longer and motivates you to a more effective workout.  Studies have shown that listening to music […]

How To Snack Smart After Working Out & Healthy Snack Options #Fitness

How To Snack Smart After Working Out & Healthy Snack Options #Fitness

Whether your workout is in the morning, noon or evening, what you snack on after your workout is important ! You don’t want to spoil your efforts by eating empty calories but you want to make sure you feed your body to help repair muscle […]

Easy Metabolism Boosting Tips : Guest Post at the @DCLadies

Easy Metabolism Boosting Tips : Guest Post at the @DCLadies

    This is a short and sweet post because the meat of my post is over at the DC Ladies. I am honored to be guest posting at this great website which personally is a great resource to me. This is my first guest […]