Playlist Power ! Working Out To Music Can Burn More Calories

Young person listening misic running in city street

    Working Out To Music Can Burn More Calories! Seriously? Well it has more to do with the fact that music puts you in a mood to exercise longer and motivates you to a more effective workout.  Studies have shown that listening to music during exercise can serve  as a distraction from negatives like fatigue […]

How To Snack Smart After Working Out & Healthy Snack Options #Fitness

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Whether your workout is in the morning, noon or evening, what you snack on after your workout is important ! You don’t want to spoil your efforts by eating empty calories but you want to make sure you feed your body to help repair muscle tissues and replenish glycogen stores which are depleted after a […]

Easy Metabolism Boosting Tips : Guest Post at the @DCLadies

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    This is a short and sweet post because the meat of my post is over at the DC Ladies. I am honored to be guest posting at this great website which personally is a great resource to me. This is my first guest post at the DC ladies , but not my last […]