Banish Bloat With Foods & Natural Supplements


  Ever tried to slip on your favorite pair of jeans only to find the jeans barely zip shut ? You could be  suffering from bloat ! You could be retaining fluids or have excess gas because of something you ate, or you could be constipated. Every time  I go on vacation I get back bloated […]

Holiday Bloat giving you the BLUES ? Try these Tips!


I am a firm believer in ” eat and be merry”  during the holidays !  Thanksgiving, Christmas , New Year come just once a year and there is no point in dieting during the season and depriving yourself of ALL that good stuff ! I do however practice some tips to rid  myself of Holiday […]