Love Heart Healthy Grapefruit Pomegranate Walnut Salad

Love Heart Healthy Grapefruit Pomegranate Walnut Salad



Make this Pink and Red grapefruit pomegranate salad  to blow your sweetie and your family away ! I am taking part in a progressive valentines dinner hosted by my foodie tribe and my contribution to the menu is the salad. Jewel-like pomegranate arils brighten up this delicious salad. Pomegranates are a symbol of Aphrodite, the Greek goddess of love so very apt to be putting  them in a love salad ! The salad being heart healthy um… good for the heart 😉  is just an added bonus. If you find your family acting a little lovesick after dinner  … you may blame the salad 😉 Add some kiwi or salad greens to add some extra zest and color to the salad.



Key Ingredients


Heart Healthy Grapefruit Pomegranate Walnut Salad

Yield: 4 servings

Serving Size: 1/2 cup

Use your favorite salad dressing to dress this salad up.


  • 2 pink grapefruit
  • 1 pomegranate or 1 cup pomegranate avrils
  • 1 kiwi
  • 1/2 cup walnuts
  • 1/2 cup Alfalfa sprouts
  • 2 tbs Balsamic Vinaigrette


  1. Remove flesh from grapefruit
  2. Remove avrils from pomegranate
  3. Peel and slice kiwi
  4. Mix above ingredients with 1/2 cup aplfalfa sprouts
  5. Mix in salad dressing
  6. Garnish with walnuts



Make sure you visit my other foodie tribemates to sample and grab recipes  for the rest of this special Valentines #RomanceDinner menu ! All of these are Delish and will complete your Romance Dinner !!  Have a great valentine’s day with the ones you love !! 

Renee Dobbs of Magnolia Days  is making a Mediterranean inspired appetizer – Shrimp Arnean.  Aromatics like celery, green onions, & parsley infuse into the shrimp overnight to create an ideal refreshing start to your special evening.
Valerie Cathell of Val’s Food and or Art in keeping with smoky, nutty, & aphrodisiac theme is making Roasted Creamy Mushroom Bisque with Caramelized Onions & Creme Fraiche and Smoked Oyster Pate.
  Donna Currie of  Cookistry  is making her lovely Pimento Spiced Cheese Balls, perfect for spreading on crackers.
Rashmi Primlani of  The Primlani Kitchen is making Osso Buco with Gremolata and Saffron Risotto.
 Nicole Humphrey is indulging us with her Pink Champagne Cupcakes with Strawberry Champagne Frosting – pink, delicate flavor, hint of champagne.
Isabel Laessig , tribe chief and creator of this event of  Family Foodie is making her smooth & silky Portuguese Style Chocolate Mousse.
Eileen Gross of Wine Everyday is knowledgeable in a field I simply fail at, but admire about her. She is showcasing her talent as a mixologist  and has created champagne cocktails using Biltmore’s Pas de Deux, Methode Champenoise – Sec.







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