Skillet Spinach Corn With Edamame Cilantro & Bacon Bits #SundaySupper

 

My Sunday Supper team is doing another round of favorite recipes from “100 recipes every mom should have‘  by  Katie Workman ! I had the book for the past month and have been using it a lot. So many lovely recipes that you can customize to suit your need. When I flipped through the book the corn spinach with scallions and bacon caught my eye. Just the colors made me want to literally eat the dish off the book ! I love eye appeal in a dish and with my “fussy with veggies ” family eye appeal is important. I made some changes to the dish. I used all the vegetables that Katie used and added some edamame to it to give it some  protein. I also added some cilantro and orange cherry tomatoes from my garden. They fit right in.  I also added some cumin and it complemented the pepper to give a subtle peppery spicy taste.  Well the dish was a hit and was all gone.  I’m quite sure this is going to be frequent dish in my home ! You can skip the bacon if you want a veggie/ vegan dish. If you do eat bacon, add it ! It adds so much “oomph” to the meal.

Nutrition Nuts and bolts.

Bursting with fiber, vitamins and minerals this dish has protein  courtesy of the edamame. A nice dish to incorporate for meatless meals. Not counting the bacon of course.

 

 

Cooking in progress.

 

 

Veggie option without the bacon !

 

Stuff into a pepper for an amazing appetizer !!!

 

Skillet Spinach Corn with Edamame & Bacon Bits

Serves 6
Dietary Diabetic, Gluten Free
Meal type Main Dish, Side Dish
Misc Child Friendly, Pre-preparable, Serve Hot

Ingredients

  • 2 cups fresh or frozen corn
  • 2 cups edamame
  • 4 cups spinach
  • 1 bunch scallion
  • 1 red pepper (chopped)
  • 1/2 cup cilantro (chopped)
  • 1 cup cherry tomatoes
  • 4 pieces bacon
  • 1 teaspoon kosher salt
  • 2 teaspoons fresh pepper (coarsely ground)
  • 1 teaspoon cumin

Note

Skip the bacon to make this a veggie or vegan dish

Directions

Cook bacon in skillet turning till browned
Put oil in skillet and saute scallions till soft
Add corn, edamame, red pepper, salt, pepper cumin and saute till corn and edmame turn soft ( about 5 minutes)
Add cilantro, tomatoes and saute about 1 minute
Crumble bacon into dish
Add spinach one bunch at a time and stir until spinach leaves have wilted, about 1 minute

 

Make sure you pop into my fellow Sunday Supper foodies and check out their fabulous recipes !!

Salads:

    • Japanese Restaurant Salad with Carrot-Ginger Dressing  Shockingly Delicious[email protected]

    Main Dish:

    • Spicy Ranch Bacon & Avocado Quesadilla Daily Dish Recipes[email protected]
    • Pear, Goat cheese and Pancetta Grilled Pizza MamaMommyMom[email protected]
    • Turkey Meat Sauce The Meltaways[email protected]
    •  Lasagna with Turkey Meat Sauce GirliChef @girlichef
    •  Salsa Chicken Quesadilla with a homemade cilantro chimichurri Juanita’s Cocina[email protected]
    • Individual Grilled Pizza Big Bears Wife[email protected]
    • Beans and Cheese Quesadila with Tomato Salad Basic n Delicious[email protected]
    • Grill Roasted Honey Ginger Chicken Are you Hungry?[email protected]
    • One-Pot Arroz con Pollo – Cuban Style Comfy Cuisine[email protected]
    • Sesame Noodles With Shrimp and Vegetables Magnolia Days[email protected]
    • Fresh Mozzarella Pasta Casserole Twitter Doggie at The Dinner Table @doggieatdinner
    • Arroz con Pollo Puerto Rican style Cooking by the seat of our pants @cbsop
    • Rice Toppings of Garlic, Lemon, Rosemary Roasted Chicken with Summer Pineapple The Queen’s Notebook[email protected]_queen
    • Pizza Quesadillas Meal Planning Magic @mealplanmom
    • Sesame Noodles Cupcakes and Kale Chips[email protected]
    • Lasagna Parcels with Turkey Meat Sauce Small Wallet Big Appetite[email protected]_appetite
    • Grilled Chicken Pita Sandwich Pippi’s in the Kitchen Again  @shlylais
    •  Grilled Breakfast Pizza & Sauteed Corn & Spinach Grilled Pizza Momma’s Meals[email protected]
    •   Sauteed Corn, Spinach, Bacon and scallions! Mama’s Blissful Bites [email protected]
    •  Thai Style Sesame Glass Noodle My Trials in the Kitchen[email protected]
    •  Caramelized Onion & Flank Steak Quesadilla In The Kitchen with KP[email protected]
    •  Teriyaki Skewers Real Best Recipe[email protected]
    •  Skillet Spinach Corn with Edamame Cilantro & Bacon Bits Sue’s Nutrition Buzz[email protected]
    • Pulled Pork with Papa Mike’s Cole Slaw In the Kitchen with Audrey[email protected]
    • Sauteed Corn, Spinach Bacon and Scallions That Skinny Chick Can Bake[email protected]
    • Arroz con Pollo Portuguese Style Family Foodie[email protected]

    Desserts:

    • Fudgy One Pot Brownies Mrs. Mama Hen[email protected]
    • Simple Vanilla Cupcakes Hezzi-D’s Books and Cooks[email protected]
    • Chocolate Peanut Butter Squares Chocolate Moosey[email protected]
    •  Butterscotch-Bacon Apple cookies What Smells So Good?[email protected]_jo_ba

    Wine pairing Wine Everyday  @wineeveryday

About Sunithi Selvaraj, RD

Registered Dietitian with a sweet tooth and a passion for eating healthy ( quite a combo) Nutrition Geek, Healthy Nut.........

Comments

  1. So colorful and yummy looking! I really need to make this soon.

  2. My cherry tomatoes are almost ripe and I can’t wait to use them in great recipes like this. Thanks for sharing.

  3. This is absolutely gorgeous – what an eye-catcher! It almost reminds me of a sucotash. I know I’d love this!

  4. You know me and color! LOOOOVE this!

  5. Amazing colors Sue! Now I really have to try this!! Hubby is a bacon LOVER and will certainly enjoy this.

  6. I love the combo of edamame with corn, spinach and bacon! Yum! Glad to share Sunday Supper with you!

  7. What a great healthy dish! I will have to try this sometime soon!

  8. Very nice on first look I think is delicious we try it once.

  9. Love the texture and flavors going into these :)Looks delish and healthy :)I love the variation with the stuffed pepper too!

  10. Have I told you how much I love your recipes and how fabulous you make them look? This one is now on my must try list! Thank you for your #sundaysupper inspiration.

  11. i haven’t try this one, but i’m sure i will try to make this. it’s look so very yummy and healthy.

  12. it’s a yummy dish 🙂
    because of my dislike to bacon, I prefer to have this with some chicken fillet as the meat for this recipe, and the taste is still yummy to me 🙂

  13. another great looking bacon dish to add to my ever growing list, its one of my favourite ingredients. Thanks for the post!

  14. thanku so much for giving such a valuable information

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Trackbacks

  1. […] Skillet Spinach Corn with Edamame, Cilantro & Bacon Bits by The Lovely Pantry inspired by Sue’s Nutrition Buzz  […]

  2. […]  Skillet Spinach Corn with Edamame Cilantro & Bacon Bits Sue’s Nutrition [email protected] […]

  3. […] Skillet Spinach Corn with Edamame, Cilantro & Bacon Bits by The Lovely Pantry inspired by Sue’s Nutrition Buzz […]

  4. […]  Skillet Spinach Corn with Edamame Cilantro & Bacon Bits Sue’s Nutrition [email protected] […]

  5. […] Skillet Spinach Corn with Edamame, Cilantro & Bacon Bits by The Lovely Pantry inspired by Sue’s Nutrition Buzz […]

  6. […] Skillet Spinach Corn with Edamame, Cilantro & Bacon Bits by The Lovely Pantry inspired by Sue’s Nutrition Buzz […]

  7. […]  Skillet Spinach Corn with Edamame Cilantro & Bacon Bits Sue’s Nutrition [email protected] […]

  8. […] Skillet Spinach Corn with Edamame, Cilantro & Bacon Bits by The Lovely Pantry inspired by Sue’s Nutrition Buzz  […]

  9. […]  Skillet Spinach Corn with Edamame Cilantro & Bacon Bits Sue’s Nutrition Buzz @ssunithi […]

  10. […]  Skillet Spinach Corn with Edamame Cilantro & Bacon Bits Sue’s Nutrition [email protected] […]

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