Anti- Inflammatory Foods That Help Arthritis


Foods that help arthritis ! Arthritis hits 1 in every  5 grown ups !  Can foods cure arthritis ? Unfortunately not, but there are some foods that can make the condition less painful. Knowing what these foods  are and making small changes in the diet can yield BIG rewards and improve quality of life.  It can also prevent the condition from progressing further. To know what these foods are hop on over to DC Ladies and read my guest post entitled  ” Ease Arthritis With These Super Foods” !

I am pleased to be guest posting over at the DC Ladies ! If you live in the DC metro area, make sure you follow them for the latest in DC news. From Fashion to Food, they got it all covered. Even if you don’t live in the DC metro area you can follow them 🙂 !  Now to get a list of foods that soothe and ease arthritis click here and read my post ” Ease Arthritis With These Super foods

About Sunithi Selvaraj, RD

Registered Dietitian with a sweet tooth and a passion for eating healthy ( quite a combo) Nutrition Geek, Healthy Nut.........


  1. Heading over to check it out 🙂

  2. Sue:

    Another great source that can help in the Vitamin C category is orange juice. Drinking a small glass 2-3 times per day may help as well.

    Also helpful is Calcium which can be found in milk, cauliflower, cabbage, brussel sprouts, kale, kohlrabi, and turnip greens. (Yum!)

    Unfortunately, these foods won’t help cure the disease, but hopefully, depending on how severe one’s arthritis is, can help.

    Thank you for your article.

    • Sunithi Selvaraj, RD says:

      Thanks for checking it out ! Yep Vitamin C is a good food too and will help in the absorption. Calcium is great too !

  3. Wonderful share . Arthritis is a growing problem these days and in many cases even medicines have a limited role to play . These super foods seem to play a promising role. Would suggest them to someone on a lookout for remedies.

  4. Hello there! Would you mind if I share your blog with my facebook
    group? There’s a lot of people that I think would really appreciate your content.

    Please let me know. Thanks

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