Health Benefits Of The Fabulous Flax ! Feed Into It !

Flax Seed and Flaxseed oil

I incorporated Flax into my routine a few years back and that  is possibly one of the best practices I could have done for myself health-wise! Flax seed and Flax oil  are both super foods and I use them both in my diet regularly. There are so many benefits to it and I love flax […]

High Protein Banana Oat Ricotta Muffins With Flaxseed

banana muffins1

  We had a lot of ripe bananas  bursting at their seams and at first I though about making  my healthy banana bread. The only problem I have  with banana bread is that  it tastes great out of the oven and for a day or two. After that,  it becomes a little mealy. On the […]

Tandoori Salmon Rolled In Whole Wheat Couscous #SundaySupper


Today my #SundaySupper team is doing a ” what does Sunday Supper mean  you ” ? theme. I got involved in Sunday Supper 7 months back and have loved being a part of it. The concept behind it which is bringing families together for a meal is so beautiful and I love that Isabel aka […]