Nutrition To Boost Thyroid Function #ThyroidAwarenessMonth

thyroid foods

  Thyroid Nutrition ! Can nutrition affect your thyroid ? January is thyroid awareness month ! As with virtually every bodily function, your diet plays a role in the health of your thyroid. There are some specific nutrients that our thyroid depends on and it’s important to include them in our diet ! On the flip […]

Probiotic Friendly Kefir Smoothies

Fruit smoothies

  I love kefir and I have a kefir smoothie everyday.  Mmm … mangoes mixed with kefir are my absolute favorite. Kiwi, berries, bananas any fruit you like , just mix it up with kefir and get a healthy dose of probiotic power  in a super yummy drink !! Kefir a cousin of yogurt has […]

Easy Metabolism Boosting Tips : Guest Post at the @DCLadies

Weight Loss illustration

    This is a short and sweet post because the meat of my post is over at the DC Ladies. I am honored to be guest posting at this great website which personally is a great resource to me. This is my first guest post at the DC ladies , but not my last […]