Gluten Free Nutrition Unplugged
Am not big into baking – more the grilling, cooking kind …but this recipe of mine gets baked an average of 4-5 loaves/week. As far as I’m concerned that’s fine, because this recipe is “super healthy” and takes 5 minutes to prep ( my kind of […]
It just may be that a cup of tea a day can keep the doctor away. With the new findings by Dr Oz that apple juice contains Arsenic… apples may just be losing their charm. Well according to FDA …not enough Arsenic to be dangerous, […]
*Click * and watch … If only making a Pizza was this easy!
If anyone noticed my ” NEW ” blog look, I got a makeover and redesign from ‘ A Mommy’s Blog Design Studio ‘ who is an awesome talented designer. Am quite excited !!! I now have more pages to organize my blog. I just created my ” […]
I am a “Salad Junkie “… can live on salads if someone will make them for me. Give me a filling, cool crunchy salad like the one I made for last night’s dinner and I am in ” Food Heaven”. Rich in antioxidants and high in […]
I incorporated Flax into my routine about 10 yrs back and It’s probably one of the best ” health habits ” I ‘ve taken to. Now, like “caffeine for the soul ” I can’t be without it. It was originally cultivated in Babylon as early […]
Red, delicious, crunchy chunks of watermelon scream “SUMMER” to me. Not only is the watermelon one of the best thirst quenchers on a hot summer day, it one of the most fun foods to eat. You can chop it, carve it, triangle it , Smiley face it, smoothie it , […]
Haven’t blogged in so long …think I may have serious blogger’s block..anyway breaking the block now. Since I just returned from a glorious, month long family vacation from the ” land of Spice and Curry” seems like blogging something spicy would make sense, so am going to […]
Am going on a long vacation soon and I really like to “pig out” on vacations … so I think it’s time to shed a couple of pounds ( all of which I will most certainly put back on… when I am vacationing ) so tomorrow […]
To all my readers …. Apologies for the total lack of blogging for so long. It was an extremely busy, high stress month … but back to blogging now.Reading food labels has been on my mind a lot … could be because am currently creating […]
Hi there! I’m Sunithi, AKA Sue, a registered dietitian with a sweet tooth and a passion for eating healthy (quite a combo) currently working as an independent consultant in the DC Metro area. I’m also a blogger, health nut, nutrition geek who jogs to keep sane :)! I love to revamp recipes and add some ‘Nutrition Bytes’ to them. All my recipes are gluten free! I also blog on natural health and fitness! Visit often and drop me a note if you have any nutrition queries!