Chicken Kebab Wrap With Grilled Veggies & Tahini Sauce #SundaySupper

Chicken Kebab Wrap With Grilled Veggies & Tahini Sauce #SundaySupper

 

 

My #SundaySupper team is working with Katie workman, author of “100 recipes every mom should have”   to bring you easy back to school recipes.  Katie’s book has fabulous ideas and you should check it out !!  She has some great suggestions for easy yummy  lunch box wraps. I have never made serious wraps before,  but Katie had such practical easy suggestions for making them I decided to give it a shot ! We had chicken kebabs with grilled veggies for dinner and I thought that would make a yummy wrap. Every wrap needs a creamy sauce and I made one just for this wrap which is creamy healthy, delish and super easy to make. Tahini paste  mixed with greek yogurt in the ratio of 1:2 was perfect. The tahini gave it a sharp taste while the yogurt toned it down and it went so well with the kebabs & grilled veggies. My friend Sam over at ‘The Ferraro Kitchen ‘ has another thinned down tahini sauce with lemon which would also taste great with this wrap. If your’e eating it for dinner, warm the kebabs lightly before stuffing the wrap. So yummy ! A cold wrap for lunch the next day tastes great too !

 

Click here for my kebab chicken recipe ! 

Nutrition Wise : Good lean protein and high fiber courtesy of the veggies and high fiber whole grain tortillas. A good amount of vitamin E which the Tahini sauce brings to it and some calcium courtesy of the sesame seeds and greek yogurt.

 

Creamy Tahini Greek yogurt Sauce !

Filling the wrap ! Fun part ! Add a generous amount of Tahini sauce.

 

Makes really cool mini wraps ! Snack size ! My kids gobbled these !!!!

 

 

Chicken Kebab Wrap with Grilled Veggies & Tahini Sauce

Serves 8
Dietary Diabetic
Meal type Lunch, Side Dish, Snack
Misc Child Friendly, Pre-preparable, Serve Hot

Ingredients

  • 2 cups chicken kebab (cubes )
  • 4 Large Whole grain wraps or tortillas
  • 1 tablespoon Tahini paste (( sesame paste))
  • 2 heaped tablespoons Greek yogurt
  • 2 cups grilled veggies (( I used onion and peppers))
  • 1/2 cup cilantro (finely chopped)
  • 2 cups salad greens

Note

This is a seriously chunky wrap ! To make it less chunky, dice the chicken. Click link for recipe for chicken kebabs http://www.suesnutritionbuzz.com/2012/08/09/middle-eastern-chicken-kebabs-with-curicumin-power/

Directions

Mix tahini paste with greek yogurt to get a smooth paste.
Divide the greens, cilantro, grilled veggies and chicken kebabs into 4 portions.
Layer the wrap with a layer of tahini sauce mix. Spoon some chicken, grilled veggies , greens, and cilantro on the wrap. Using a knife smear some paste along the sides and drizzle sauce over the chicken mixture.
Roll each wrap towards the bare portion using the sauce to seal the wrap. Cut as desired before serving !

Check out what the rest of my Sunday Supper team has cooked up ! Some great ” Back to School” ideas here !!

Easy Breakfast ideas:

Lunchbox Wraps:
Easy Weekday Suppers:
After School Snacks:

We will be sharing great family recipes all day and want you to share yours with us! Join us at 7pm ET for our #SundaySupper Chat with Katie Workman.   Follow us on twitter by using hashtag #Sundaysupper or using Tweetchat.  We love to feature your recipes on our #sundaysupper pinterest board and share them with all our followers.

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