Ever walked into an Indian restaurant and tasted this creamy dish with peas and chunks of cheese floating in a sauce made with tomatoes ? It is to die for ! I created a healthier version of it by adding olive oil instead of […]

  March is National Nutrition Month and National Frozen food month. I thought I would club the two and do a couple of posts this month on frozen foods and nutrition. Today am touching on produce: Fresh Vs  Frozen! Which one is better? Talking with people, […]

  Creamy green spinach with yellow lentils spiced with curcumin, garlic and coconut is a family favorite which often gets prepared for #SundaySupper. Love this heart healthy dish ! It is super easy to make and packed with fiber and antioxidants. It has an exotic […]

    Dream  up  a creamy, chocolate banana split sprinkled with nuts  that’s super healthy. I have it in a smoothie.  This is one of my favorite smoothies and is a HOT favorite in my home. My entire family including the kids have this for […]

  Kids and stomach bugs are a common combination. Working as a child Nutritionist it’s probably the most common condition I  see. We all know the drill….keep them hydrated! But sometimes when you have a fussy sick child, shoving pedialyte pops or liquids which can […]

      I am super excited to launch a new page on my blog called ‘ Smoothie Central‘. For a few months I have had requests from my clients for healthy smoothies that taste good. I consider myself the queen of smoothies!! Bragging rights […]

  This is a follow-up to my previous post on probiotics. Tapping into the power of probiotics is important indeed and here are just a few delish ways of getting them into your system ! I  am sharing  some pretty perfect parfaits !  I love […]

    Yogurt, Greek yogurt, Kefir are just some delish ways to get probiotics into your system. I LOVE LOVE probiotics and incorporated them into my daily routine a decade back and believe they have done so much for my gut and health. Probiotics are […]

    Make this Pink and Red grapefruit pomegranate salad  to blow your sweetie and your family away ! I am taking part in a progressive valentines dinner hosted by my foodie tribe and my contribution to the menu is the salad. Jewel-like pomegranate arils brighten […]

        Who doesn’t love salsa and I am not talking only about the dance !  When you want something light, easy, but packed with flavor… think salsa . Salsa adds loads of flavor, jazzing up just about everything. Eat it with chips […]